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Bountiful, Beautiful, Blissful: Experience the Natural Power of Pregnancy and Birth with Kundalini Yoga and Meditation #2019

Bountiful Beautiful Blissful Experience the Natural Power of Pregnancy and Birth with Kundalini Yoga and Meditation From internationally renowned yoga teacher Gurmukh comes a book on pregnancy unlike any other Bountiful Beautiful Blissful is a treasury of wisdom information and inspiration for pregnancy and mot

  • Title: Bountiful, Beautiful, Blissful: Experience the Natural Power of Pregnancy and Birth with Kundalini Yoga and Meditation
  • Author: Gurmukh Kaur Khalsa Cindy Crawford
  • ISBN: 9780312310882
  • Page: 209
  • Format: Paperback
  • Bountiful, Beautiful, Blissful: Experience the Natural Power of Pregnancy and Birth with Kundalini Yoga and Meditation By Gurmukh Kaur Khalsa Cindy Crawford, From internationally renowned yoga teacher Gurmukh comes a book on pregnancy unlike any other Bountiful, Beautiful, Blissful is a treasury of wisdom, information, and inspiration for pregnancy and motherhood based on the spiritual and physical practices of Kundalini yoga, which Gurmukh has taught for the last thirty years.With illustrated, step by step instructions, she tFrom internationally renowned yoga teacher Gurmukh comes a book on pregnancy unlike any other Bountiful, Beautiful, Blissful is a treasury of wisdom, information, and inspiration for pregnancy and motherhood based on the spiritual and physical practices of Kundalini yoga, which Gurmukh has taught for the last thirty years.With illustrated, step by step instructions, she teaches time tested techniques, meditations, and exercises that will help you physically, mentally, and spiritually In the timeless way that women have passed down wisdom surrounding birth and child rearing to one another for centuries, Gurmukh weaves folk stories and contemporary testimonials into a program designed to help you get profound results in the shortest possible time.The sections in this book cover each trimester of pregnancy as well as delivery and life with the baby In her wise, gentle, and comforting voice, Gurmukh suggests meditations, exercises, and yoga positions to respond to the various needs of expectant and new mothers as you undergo dramatic body changes Gurmukh also helps you explore and, when necessary, heal your own history and unconscious attitudes about pregnancy, birth, and parenting.In Bountiful, Beautiful, Blissful, Gurmukh gives you all the tools you need to have a healthy and happy pregnancy while increasing your connection to your partner and building compassion and prosperity The ancient practices of yoga can lead you back to your own power as a woman, capable of than you ever dreamed All you need is a belief in the possibility of change and a commitment of as little as three minutes a day Gurmukh has helped thousands of women and their families find fulfillment through the healing movements and meditations of Kundalini yoga and she can help you, too

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      209 Gurmukh Kaur Khalsa Cindy Crawford
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      Posted by:Gurmukh Kaur Khalsa Cindy Crawford
      Published :2019-09-08T11:16:22+00:00

    1 thought on “Bountiful, Beautiful, Blissful: Experience the Natural Power of Pregnancy and Birth with Kundalini Yoga and Meditation

    1. Loved this The writing style is so conversational and supportive, it was like talking to a friend about motherhood Helpful for those of us who aren t pregnant yet but are preparing for that time of life.

    2. A good book to read, especially if you are on a kundalini yoga path At times you feel you are being pushed down a path of natural birthing, and home birthing and there is a premiss that as the author had a bad time in the 60s with obstetricians that all Obs are bad and will totally disempower you I don t think this is true at all The book also focuses on the man woman relationship a lot and does not once mention there are other ways of having a baby Even What to Expect does now.The exercises thr [...]

    3. Finally decided to read third tri section as I m already past first and second tri and those sections were a snore to try to get through at this point Third tri was a short and easy read Her spirituality is a little out there and hard to follow but her main encouragement is uplifting and affirming Wish I had started reading earlier had I realized the book was broken up into trimesters I m enjoying the part on after birth as well Missed the oxytocin high bond she talks about after birth with my s [...]

    4. I recently started a prenatal yoga class and got this book as a companion to the class so I can do some yoga and mediation at home as well Looks great so far, but I m not very far into it.Having come to the end of this book I found that it offered some wonderful encouragement, but the sheer quantity of meditations that it asks you to try make it overwhelming I would recommend picking out one or two meditations that really resonate with you and stick to them You would need to devote your entire l [...]

    5. It s probably best if you can get your hands on this book early into your pregnancyke with the numerous meditations sprinkled throughout the book, it takes time to let the words sink in to be able to practice what Gurmukh is teaching I didn t hear about the book until around the end of my second trimesterI still enjoyed it it s calm, peaceful message about pregnancy, birth motherhood, but I definitely would have got out if it if I d discovered it sooner The only issue I had with the book itself [...]

    6. Beautiful book full of timeless wisdom and insight that empowers expecting ladies in a very positive manner It focuses on strengthening your mind, body and spirit for birthing the way it has been for eons Gurmukh offers a gentle and refreshing approach to the fear based medical model of modern times Simple exercises and meditations are offered at the end of each chapter to help recreate one s daily practice It pairs very well with the author s prenatal yoga DVD As a Kundalini yogi, I wish I had [...]

    7. Great to understand that pregnancy isn t just a whole heap of changes in the body physically but also hormonally and emotionally, and Gurmukh guides us in how to embrace all those changes with grace, sensitivity and acceptance Great to read when you think you might be the only one on an emotional roller coaster during your pregnancy Great for partners to read as well to be able to relate and take care of us A superb gift from my friend Ali.

    8. So I just discovered this sitting on my shelf I had received it from someone who was moving last summer and wanted to clear her bookshelves Then I forgot about it and when I went to clear my bookshelves there it was A pretty light read The meditations and yoga are nice to try And also, my arms hurt from doing so It s broken up into the trimesters of pregnancy with pertinent meditations for each stage It s a book I ll keep around because sometimes I m just in a hippie mood.

    9. An easy yet empowering read I enjoyed reading it during this pregnancy as much as I enjoyed reading Our Babies, Ourselves by Meredith Small, which was the best book I read while pregnant the first time around I do not do yoga, but still I appreciate the messages and meditations offered in this book Another winner from Aunt Michelle, who is quickly becoming the guru of all pregnancy and motherhood reads.

    10. This book is a little over the top Kundalini for me Kundalini being a rather religious extreme branch of yoga , but has some lovely stories and offers some good meditations and poses for pregnancy and labor prep Also, the foreword is by Cindy Crawford, who apparently had two homebirths who knew

    11. This book is cool for the meditations but is a little hokey for me and a little preachy at times on the vegetarian vegan tip I will so never get Fran on the floor to sing Row, Row, Row Your Boat with me Nor would I make that request of him I dig the au natural vibe in general though and the body beautiful message.

    12. Very unique, inspiring, moving full of wisdom and free of judgement book I wish i read it when i was pregnant with my two older daughters, but thankful that i read it this time around Loved the helpful, beautiful Kudnalini meditations at the end of every chapter Highly recommend it to any mom or mom to be.

    13. As crazy and new age y as it seems, this ended up being the right birth book for me I learned about it in my prenatal yoga class and now it s the book I would send to expecting loved ones Extremely positive and encouraging I didn t read the Cindy Crawford forward, so couldn t tell you what happens there.

    14. Great book on the spiritual aspects of pregnancy I read it cover to cover, used many of the ideas she gave for a peaceful pregnancy and birth I have a very calm, very happy 3 week old baby now, and am convinced my mindset during pregnancy had good deal to do with it.

    15. If you are pregnant, plan on being pregnant, or know anyone who is or will be in future please, oh please, read this book No exaggeration of enthusiasm here You will come out empowered and aware of how amazing the female body is when it prepares to give birth and does.

    16. Reading this as part of my prenatal yoga teacher training it s great The simplicity, peacefulness, anecdotes , and meditations are amazing I would recommend to anyone pregnant who is already into yoga If you aren t into yoga it might be a bit too out there for you.

    17. another essential book for pregnant mamas whether you practice yoga or not, you will find this book to be enlightening and soothing, with practical physical and spiritual advice for preparing to welcome a child into the world really great book

    18. A beautiful and philosophical reminder of just how truly unique pregnancy and motherhood is I will likely re read this one, as the enlightened passages deserve to be studied until they seep into ones subconscious.

    19. FABULOUS I loved it so much, that I plan on buying it so that I will have the meditations at hand when I need want them I love the spirituality and positivity of this book It has literally changed the thoughts that run through my head from fear and worry, to excitement and thankfulness.

    20. One of the two textbooks for my Prenatal Yoga training classes A wonderful book for any mother to be searching for a deeper connection to the experiences of pregnancy and birth.

    21. Many good tips but a bit unrealistic for those with full time schedules that have to work during pregnancy.

    22. Some of her reflections really guided me through the times in my pregnancy when I felt fearful or worried.

    23. The title really describes this book Full of wisdom and encouragement for expecting mothers Kundalini yoga meditations and exercises are explained throughout.

    24. Amazing book for mamas to be I never knew I could own the experience of giving birth and that it can be so beautiful

    25. Reading this was a wonderful, affirming part of my pregnancy The stories, movements and meditations within will continue to provide guidance, focus and light now that Baby has arrived.

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