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Yoga 7 Minutes a Day, 7 Days a Week: A Gentle Daily Practice for Strength, Clarity, and Calm #2020

Yoga Minutes a Day Days a Week A Gentle Daily Practice for Strength Clarity and Calm This little book provides basic minute yoga exercises for each day of the week The exercises are organized by the mythological and planetary significances of each particular day For example Monday

  • Title: Yoga 7 Minutes a Day, 7 Days a Week: A Gentle Daily Practice for Strength, Clarity, and Calm
  • Author: Gertrud Hirschi
  • ISBN: 9781573246972
  • Page: 500
  • Format: Paperback
  • Yoga 7 Minutes a Day, 7 Days a Week: A Gentle Daily Practice for Strength, Clarity, and Calm By Gertrud Hirschi, This little book provides basic 7 minute yoga exercises for each day of the week The exercises are organized by the mythological and planetary significances of each particular day For example, Monday is the day of the moon and its focus is on cleansing, introspection, and planning The gentle daily exercises, each including a mantra and a meditation, focus on various parThis little book provides basic 7 minute yoga exercises for each day of the week The exercises are organized by the mythological and planetary significances of each particular day For example, Monday is the day of the moon and its focus is on cleansing, introspection, and planning The gentle daily exercises, each including a mantra and a meditation, focus on various parts of the body from the heart and shoulders to the pelvis and the digestive tract By the end of the week, the practitioner will have experienced full body yoga, and every part of the body will feel energized and strong.This is than a book for the body Hirschi has constructed a simple step by step program that aims to heal and energize the soul and spirit.

    • [å Yoga 7 Minutes a Day, 7 Days a Week: A Gentle Daily Practice for Strength, Clarity, and Calm || ☆ PDF Read by ✓ Gertrud Hirschi]
      Gertrud Hirschi

    1 thought on “Yoga 7 Minutes a Day, 7 Days a Week: A Gentle Daily Practice for Strength, Clarity, and Calm

    1. This short book is perfect for anyone who is interested in yoga and is committed to a daily practice It s profound in it s simplicity and message I m so glad I discovered it Anyone who follows the day of the week program from it is sure to reap many benefits It s a treasure which will surely become a yoga book classic.

    2. Short and to the point Gives information on each day s significance and postures to align with the day Nice little book.

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