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Meditation: An In-Depth Guide #2020

Meditation An In Depth Guide Meditation is increasingly recommended for relaxation and stress management to enhance relationships and wellbeing to increase performance in sport and business for personal growth to transform pa

  • Title: Meditation: An In-Depth Guide
  • Author: Ian Gawler Paul Bedson
  • ISBN: 9781742370934
  • Page: 152
  • Format: Paperback
  • Meditation: An In-Depth Guide By Ian Gawler Paul Bedson, Meditation is increasingly recommended for relaxation and stress management, to enhance relationships and wellbeing, to increase performance in sport and business, for personal growth, to transform pain and to assist healing From two leading Western meditation teachers comes this inspiring and comprehensive guide for anyone who wants to know how to meditate well.IntroduciMeditation is increasingly recommended for relaxation and stress management, to enhance relationships and wellbeing, to increase performance in sport and business, for personal growth, to transform pain and to assist healing From two leading Western meditation teachers comes this inspiring and comprehensive guide for anyone who wants to know how to meditate well.Introducing Mindfulness Based Stillness Meditation, Ian Gawler and Paul Bedson explain how to build a satisfying meditation practice using four easy to learn steps They also show how meditation can be used to deepen spiritual practice, whether we have a commitment to a particular religious tradition, or a secular view of our spirituality.Drawing on modern science as well as ancient Eastern traditions and the authors own extensive personal experience as practitioners and teachers, this guide offers the techniques and understanding needed to explore meditation practice deeply It is also an invaluable resource for meditation teachers from all backgrounds.

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      152 Ian Gawler Paul Bedson
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      Posted by:Ian Gawler Paul Bedson
      Published :2020-01-10T11:27:44+00:00

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