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RealAge: Are You as Young as You Can Be? #2020

RealAge Are You as Young as You Can Be Readers Respond To RealAge After taking the RealAge quiz I discovered that I am three years younger than my chronological age Since then I have made some life changes I am eating better exercising

  • Title: RealAge: Are You as Young as You Can Be?
  • Author: Michael F. Roizen Elizabeth Anne Stephenson
  • ISBN: 9780060930752
  • Page: 220
  • Format: Paperback
  • RealAge: Are You as Young as You Can Be? By Michael F. Roizen Elizabeth Anne Stephenson, Readers Respond To RealAge After taking the RealAge quiz, I discovered that I am three years younger than my chronological age Since then, I have made some life changes I am eating better, exercising, and taking my vitamins daily As time progresses, I expect to reduce my RealAge even Laurette Dominguez, Des Moines, WA I am a breast cancer survivor of two yearsReaders Respond To RealAge After taking the RealAge quiz, I discovered that I am three years younger than my chronological age Since then, I have made some life changes I am eating better, exercising, and taking my vitamins daily As time progresses, I expect to reduce my RealAge even Laurette Dominguez, Des Moines, WA I am a breast cancer survivor of two years After reading your book, I was surprised to find out that I am 2.74 years younger than my chronological age By changing a few simple routines in my life, RealAge has taught me how I can make myself even younger Thank you very much Kat Middaugh, Greencastle, PA My calendar age is 41 and my RealAge is 37.5 I was so inspired by Oprah s show, which featured your book, that I have decided to further improve my RealAge Thanks to you and your book, I m working every day to become younger I never want to grow old Kim Claudy, Greenville, OH Your book has taught me a lot and I have started following some of your suggestions With diet and daily exercise, I have lost 130 pounds Every morning I check your Web site for new information on getting younger KEEP UP THE GOOD WORK Dan PHillips, Port Orchard, WA I read RealAge in one day it was that compelling The fact that you could ascribe years gained or lost to each and every action left an indelible impression on me You punched the right button DR Jen W Chiu, Singapore I am only sorry that it comes at this late date when so many opportunities to delay my aging have passed me by William K Hamilton, M.D Associate Dean, University of California, San Francisco

    • BEST PDF "☆ RealAge: Are You as Young as You Can Be?" || DOWNLOAD (KINDLE) ✓
      220 Michael F. Roizen Elizabeth Anne Stephenson
    • thumbnail Title: BEST PDF "☆ RealAge: Are You as Young as You Can Be?" || DOWNLOAD (KINDLE) ✓
      Posted by:Michael F. Roizen Elizabeth Anne Stephenson
      Published :2020-04-25T00:18:35+00:00

    1 thought on “RealAge: Are You as Young as You Can Be?

    1. Much needed information and perspectivesI ve been meaning to read this book for a long time, and I m glad finally did RealAge is packed with lots of information and recommendations for staying younger and being healthy Though the book doesn t prescribe a clear cut program for what you should do to take care of your health, the author does a good job explaining why exercising, taking vitamins which I don t do , eating fruits and vegetable, getting regular medical checkups, and much , are essentia [...]

    2. The author advises readers to keep blood pressure at the ideal level and to reduce plaque along walls of arteries He says protecting heart and arteries is the most important determinant of delaying aging He gives the commonly recommended advice to exercise, eat fruits and vegetables, and refrain from smoking.

    3. It is fascinating to take the Real Age quiz, and discover that you might be younger than your chronological age Dr Rozen shows us how to live a Younger, longer life He shares 44 scientifically proven steps that delay aging

    4. Some interesting data, I like that the author provided reference to the studies he based his information on I did have a sense that some information was out dated no surprise, the book is almost 20 years old , and wasn t particularly relevant for me as I have no medical issue of note.

    5. Interesting information about one s body for the novice His recent books contain much up to date research.

    6. I like everything Michael Roizen writes Recently had a physical and decided to see about a few changesolesterol

    7. Interesting analysis of your real age Answer several questions and see if you are younger or older than your actual age Some surprises here, other things are pretty much common sense.

    8. The author writes, that you can reverse your aging process, and even slow it down Very informative book This book is found on Audible.

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